Four Benefits of Aromatherapy
Are you weary of using a more naturalistic approach to healing, such as aromatherapy? Perhaps you should reconsider. Aromatherapy, which involves using essential oils extracted from plants as a therapeutic treatment, has been noted to offer great health benefits. While the studies on this particular topic are limited, many believe that the results of clinical trials show the successful application of this relaxing and calming technique and believe in the power of aromatherapy.
1. It can help address the dark issue of depression. For those suffering from depression, anxiety and other challenging emotional issues, it has been found that aromatherapy can offer many people relief in their day to day struggles. The vibrant scents assist sufferers to lift their mood and they are often overcome with a relaxing feeling after receiving an essential oil treatment.
2. Essential oils can help alleviate stress. Patients often feel much more relaxed, calm and experience a great reduction in their stress levels, in comparison to those who do not partake in the use of aromatherapy. Lavender scents, in particular, appeared to have the most significant effect. Even cancer patients have begun toting a sense of comfort in the use of essential oils to manage their stress and anxiety. Next time you’re feeling overwhelmed, consider incorporating essential oils and a nice, hot bath into your routine.
3. Aromatherapy may improve blood pressure. Due to the high amount of relaxation experienced throughout the treatment process, those who are known to have high blood pressure may see their blood pressure reach closer to the healthy range. If you have hypertension, consider implementing this into your care routine to help manage your health more carefully in a relaxing manner.
4. It helps with the management of pain. Do you struggle with severe menstrual cramps? Do you have a chronic health condition that is painful? Aromatherapy can help to relieve pain for both of these situations. The best essential oil for pain management is considered to be Clary sage, which is an enjoyable natural scent.
Now that you know the benefits, you should also know the different ways you can incorporate aromatherapy into your life. First, you have the option of therapy through massage, where the essential oil soaks into your skin. The second option is through simply breathing the scents of essential oils. You can do this by dropping a few drops on a towel or heating water and adding a few drops, then breathing the scents.
Alternatively, you could use an essential oil burner, which fills an entire room with the scent. Lastly, you can apply aromatherapy by enjoying a bath. Add a few drops into your next bath. The vapours from your bath infuse with the essential oils while the oils soak into your skin.
All you need to do is lie back and take it all in!