Massage

Massage therapy is a practice that has been in existence for approximately 2,000 years and has healed countless individuals. This kind of practice is viewed by many to be a form of sanctuary in terms of healing and relaxation, which helps serve as a means of escape from the noisy modern world. All in all, massage is a rather addictive indulgence that can be enjoyed by virtually anyone at any age.

Massage therapy influences the muscles, tissues, and neurological system of an individual to help them relax and do away with the following:

  • Stress
  • Headaches
  • Stiffness
  • Muscle tension
  • Joint issues
  • Muscle pain

Therapeutic massage is typically performed with either oil or lotion and can take anywhere from 60 to 90 minutes.

There are many different types of massages that can be performed, such as the following:

  • Swedish
  • Shiatsu
  • Thai
  • Reflexology
  • Aromatherapy
  • Reiki
  • Ayurvedic
  • Acupressure
  • Acupuncture
  • Tui Na
  • Trigger Point

Thanks to the huge list of massages that can be performed, it’s definitely amazing to understand exactly which one could be the best one for you.

Both alternative treatments and modern medicine have been able to discover a wide variety of benefits supported by different massage techniques. Most often, stress is something that can be experienced among individuals who work various types of desk jobs. Kneading strokes used on tense muscles are able to soften tissues, which help to improve circulation in the areas where circulation is needed most in these individuals. Furthermore, lactic acid is also slowly dissipated into your blood, which, as a result, will no longer cause pain in the muscles. Additionally, arthritic pain in joints can also be relieved by massage. More specifically, gentle circular touches that are further augmented by various healing massage oils. Whenever we feel gentle touches on our bodies from a massage therapist, we begin to feel a sense of care and reassurance, which helps any amount of stress, depression, anxiety, etc. further disappear. Therapeutic massages are more about the holistic approaches than anything else.

For individuals who are more active in nature, sports massages are perfect for them. These are generally performed approximately ten minutes before someone begins to take part in a game or any kind of a physical workout. These consist of stretching techniques that are designed to elevate body temperate and blood circulation. This will allow muscles to perform better and last longer.

An effective massage will also allow for a faster recovery time if you have suffered an injury such as a sprained ankle or a fractured bone.

In order to become a massage therapist, you must first go through an educational program of some sort. Many schools around the country and the world specialize in medical massage therapy and require a minimum of 500 training hours in most states before an individual can become a licensed massage therapist. One test that is required to be taken in order to be certified is one that is administered by the National Certification Board for Therapeutic Massage and Bodywork. This is a test that requires you to be familiar with physiology, kinesiology, and anatomy. You must also be able to respond to questions regarding the following:

  • Therapeutic massage application and assessment
  • Legal practices
  • Ethics
  • Business practices
  • Professional standards

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